Foods That'll Help You Manage Your Cholesterol Better

 Cholesterol is a fat-like substance found in the bloodstream. Managing our cholesterol levels is important to avoid the risk of health complications like stroke Or cardiovascular diseases. Human body can naturally synthesize cholesterol. However, being mindful about the food you consume is essential as diet can be a major source of cholesterol. Here is a list of food that you can eat to control your cholesterol levels naturally. 

These foods can help to the manage cholesterol:

Oats: Lately oats have become one of the favourite breakfast options for people. They are safe for cholesterol because of their rich soluble fibre content. However, avoid processed oats which can have an adverse effect on cholesterol. 

Nuts: Nuts are often misinterpreted as unhealthy foods due to their high fat content, which makes people with cholesterol problems avoid them. However, on the contrary, nuts are a rich source of healthy fats which helps to boost good cholesterol and lowers bad cholesterol.

Okra: Locally known as bhindi or ladies' fingers, this is a widely consumed vegetable in India. Okra is rich in fibre and antioxidants. Okra is cholesterol friendly and also aids digestion.